Once I read in a book that an old grandmother say :
Some times days are so dark, seema so empty, your soul it's so sad and life seems an helm you must proceed step by step.
Doing the simple thing you do every day, wake up, clean your teeths, do a shower, put on a dress, prepare your breakfast, so your daily tasks, go to your job or school.
Do it step by step.
I think this is a great suggestion, I think it's important dont go fast, do the things with calm, without running when you feel overwhelmed by life, responsabilities etc..
I think in this moment it's very important proceeding step by step. Here in Italy the rules change almost every week, there are not certain things, no certain job and no certain future.
So many of us feel lost and scared.
In these days I repeat to my self. Go step by step.
Because if not the bad feelings come into me.
So I try to stay focused on little normal daily things.
Cooking, reading, studyng, watching Netflix, meditate and walking.
It's hard to stay focused sometimes, covid scared everyone and these feelings of fear and uncertainty are really too much sometimes for my brain.
But if doing things by little steps everything is better, i don't want to think about the future I want to concentrate myself only in the present and in what I am doing now.
I don't want be overwhelmed with my bad feelings anymore.
It's really a hard moment for everyone.
But I think that step by step this bad dream will end and we will be everyone safe.
I hope so.
Step by step..
