Hola querid铆simos amigos de #Hive y Full Deportes, mi nombre es Camilo Noa, soy un cubano de 31 a帽os que hace unos 3 meses ha comenzado a entrenar gracias a la inspiraci贸n del gran 
Hello dearest friends of #Hive and Full Deportes, my name is Camilo Noa, I am a 31 year old Cuban who about 3 months ago has started training thanks to the inspiration of the great
Cuando comenc茅 a asistir al gimnasio, mi vida era tan sedentaria que literalmente casi me desmayo el primer d铆a, adem谩s no pod铆a hacer ni una plancha, o lagratija como le llaman en algunos pa铆ses. Hoy eso ha cambiado gracias a la constancia y a mi entrenador Frank. Entonces no quer铆a quedarme en solo obtener el logro, creo que tambi茅n hay que celebrarlo, por eso se me ha ocurrido esta iniciativa.
When I started going to the gym, my life was so sedentary that I literally almost fainted the first day, plus I couldn鈥檛 even do a pushup. Today that has changed thanks to perseverance and my trainer Frank. So I didn鈥檛 want to stop at just getting the achievement, I think it should also be celebrated, that鈥檚 why I came up with this initiative.
Has m谩s de 30 planchas y gana 20 $HIVE / Do more than 30 pushups and earn 20 $HIVE
Para celebrar mi logro de mantenerme 3 meses entrenando y pasar de no hacer ni 1 planchas a llegar a la cifra de 30 en una sola tanda, he grabado este video invit谩ndoles a participar en esta iniciativa personal.
To celebrate my accomplishment of keeping up my training for 3 months and going from not even doing 1 plank to reaching 30 in a single workout, I have recorded this video inviting you to participate in this personal initiative.
C贸mo participar / How to participate
Para ganar 20 $HIVE lo que tienes que hacer es grabar un video d贸nde superes mi r茅cord personal que son 30 planchas en una sola tanda. Claro, lamentablemente no tengo 20 $HIVE para darle a todo el que lo haga, pero cuando pasen 5 d铆as (para que tengas tiempo de hacer el video y subirlo) ganar谩 el premio quien m谩s haya podido hacer.
To win 20 $HIVE what you have to do is to record a video where you beat my personal record which is 30 planchas in a single batch. Of course, unfortunately I don鈥檛 have 20 $HIVE to give to everyone who does it, but after 5 days (so you have time to make the video and upload it) whoever has been able to do the most will win the prize.
Para no quedar fuera de la competici贸n, lo que debes hacer es subir tu video, poner la etiqueta #HivePushups en tu post, invitar a alguien m谩s a participar y dejar el enlace al post en un comentario a este post.
To avoid being left out of the competition, all you have to do is upload your video, tag your post with #HivePushups, invite someone else to participate and leave the link to the post in a comment to this post.
Y nada, vamos a meterle duro, sobre todo disfruten el entrenamiento. Dar茅 a conocer el ganador o ganadora el pr贸ximo martes 25 de Octubre.
And nothing, let鈥檚 get to work hard, above all enjoy the training. I will announce the winner next Tuesday, October 25th.
Follow me at Twitter and Instagram
Hire my services as Community Manager at noakmilo.slyk.io
Support my content by delegating me HP
---
3Speak
Posted from 3Speak iOS App for 3Speak
Developed and maintained by
@sagarkothari88