Avocado pear,also known as alligator pear in some places is a fruit that belongs to the family Lauraceae. This fruit has greenish or yellowish flesh that feels like butter. Avocado is often eaten with salad or with bread or sometimes, taken with nothing. This special fruit is the only one of its kind that provides substantial amount of good monounsaturated fats.
In this article, I would be focusing on the health benefits of eating avocado pear.
CANCER PREVENTION
Avoxado pear can be used to help prevent cancer. The pear is a good source of antioxidant caretenoids. The antioxidants protects body cell against cancerous changes due to free radical destruction. though there is limited evidence to Avocado's help in preventing cancer, some studies have shown that avocado may help reduce side effects resulting from chemotherapy in human lymphocytes. Also, extracts gotten from avocado has been shown to inhibit cells of prostate cancer.
WEIGHT LOSS
Evidence shows that the avocado fruit is a weight loss friendly food. This is known because they are high in fiber content and very low in carbs. The monounsaturated fatty acids from this pear is used as slow burning energy, instead of being stored in the body as fat.
EYE PROTECTION
Our precious avocado pear contains 2 important antioxidants namely lutein and zeaxanthin that helps minimise damage to the eyes. These nutrients causes reduced risk of cataracts. By eating avocado you could save your eyes.
IMPROVED CARDIOVASCULAR HEALTH
We humans don't get much of potassium from food sources, but avocado pear is very rich in potassium. High potassium intake has been shown to reduce blood pressure. Avocado pear is also a source of oleic acid.and this reduces the amount of cholesterol in the blood
IN PREGNANCY AND CHILD BIRTH
Due to high concentration of folate,avocado is important to pregnant women.folic acid helps reduce the risk of miscarriage and neural tube defects. Avocado's rich vitamin B content helps control birth defects.
At the end of the day, the avocado pear is an amazing medicinal fruit. The health benefits to consuming the avocado pear fruit is so numerous, one can't outline all.i would just use this medium to encourage you to consume the avocado pear fruit, incorporate it into your diet and be sure to live a healthy life.studies have shown that those who eat avocado pear tend to be more healthier than those who do not.
