Distraction ction sinks the mind into such states as delusions conceptualizing discrimination and growing afflictions meanwhile it bereaves us of the efficiency in handling affairs and the strength of .Buddhist cultivation only by virtue of meditation can we overcome distraction and dwell in right mindfulness .freezing ourselves from afflictions and delusions Note:conceptualizing discrimination refers to discursive thought on ideas that arise in the sixth mental consciousness when it adverts toward a mental object that is associated with any of the three time periods of the post, present, or future