Hi everyone!
Hope you're all well!
I've been far more relaxed about my diet during the festive season... both the keto diet and the intermittent fasting methodology... and noticed huge ranges in my energy and overall willpower.
I really like my diets, but it is exhausting. When I'm in the zone, it's so easy, but I think I'm fighting against a lifetime of delicious food advertising and just wanting the things I can't have. I haven't quite mastered the mindset that carby foods just don't work for me, even though I don't feel strong and fast the day after. I have more than enough proof of how my body reacts to less-healthy food, and yet, I still go down that path fairly constantly.
When I've been training for a particular event, I'm usually amazing at diets... but I'd like to be that disciplined on the off season too.
Thanks for watching!
Check out my more detailed post on my blogging account How to train for Ninja Warrior or my website Australian Ninja Warrior
Join the
@dtubefitness community today! Everyone is incredibly supportive and extremely generous with their knowledge.
Join the
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
▶️ DTube
▶️ IPFS