Move over chicken, broccoli, and steak. Here are the 9 top bodybuilding foods flying under the radar. Make them a part of your high-performance diet!
When it comes to eating for bodybuilding and strength, most of us know there are a handful of staple foods that meet the stringent nutritional requirements and provide an anabolic stimulus. However, there are many other lesser-known and "underrated" foods that do just as good a job.
Do yourself a favor and try these foods! Add them to your weekly nutrition to support your growth, strength and recovery.
1 OYSTERS
2 GREEK YOGURT
3 STEAK (AND OTHER FOODS WITH SATURATED FATS)
4 OATMEAL (AND OTHER HIGH-FIBER FOODS)
5 GRAPEFRUIT
6 BEETS/BEETROOT
7 GRASS-FED BEEF AND BUTTER
8 BANANAS
9 GRAPES