Let's have lunch together a very new recipe for my family and also a good combination protein and starch.
Warm greetings to everyone here am glad to be here today, how are you all doing and how did you all spend your weekend as for me I had a very good weekend and am happy I did.
I want out with one of my old friend I really enjoyed my weekend.
Is time for lunch and I have nothing to cook thinking of what to cook is another streets to motherhood I always think of what to cook anytime I want to cook , I have try to use timetable but my kids are not okay with it because there are something they don't like eating but today my wonderful combination was okay with them and am glad we all enjoyed it.
INGREDIENTS USED
3 cups of beans
1 tube of yam
1 medium Onion
Salt to taste
10 piece of red pepper
1/2 cup of red oil
Water.
PROCEDURE
Am going to explain this process step by step and also in a simple and easy way.
Preparing beans and yam is very simple and taste very good.
STEP 1
I start by selecting my beans by removing the bad once and the chaff. Once your buy beans you will remove the chaff.
STEP 2
Once am done picking my beans I will put them in a clean pot add water and boil.
This process is called parboiling. Parboiling helps to reduce some preservative chemicals.
STEP 3
In 5 minutes time I will bring my beans down and remove the water use in parboiling and also wash with clean water.
STEP 4
After washing I put my beans back into the clean pot add water and cook.
At the process of waiting for my beans to be done I will be cutting my onions, pound my pepper and set aside.
YAM
STEP 5
I will peel my yam after peeling I will cut them into pieces.
STEP 6
In few minutes I will check if my beans is soft once by beans is done I will add my yam.
STEP 7
After adding my yam I will also add water to it , after adding water I add salt to taste i put my red oil.
After red oil I add my slice onions.
After onions I add my pepper.
I make sure I turn my beans and yam with my ingredients together.
With this process your yummy sweet beans and yam is ready.
Thank you all for your time
I appreciate your time.
