Warm greetings to everyone here how are you all doing I hope you all are doing wonderfully well.
As always excited to share my wonderful recipe with you all and today's recipe is a very healthy one here in my county we call vegetables soup and this vegetable soup can be prepare with water leaf and pumpkin leaf.
WHAT IS WATER LEAF AND THE HEALTH BENEFITS OF WATER LEAF
Water leaf is a popular leaf use to prepare so many things like soup, porridge yam and so many things we can also drink the water.
Water leaf is a miraculous vegetable helps to repair you body tissues also helps in maintaining of strong bones and teeth.
Water leaf also offers several benefits for women especially pregnant woman, particularly concerning bone health, vision and cognitive function. It is also a good source of calcium and phosphorus.
HEALTH BENEFITS OF WATER LEAF IN PREGNANT WOMEN
Water leaf is a good and safe plant for pregnant women and growing children, as it boost their blood level .
Water leaf should be part of pregnant women's diet because it helps to prevent anaemia as well as boost the blood level.
PUMPKIN LEAF
This is also healthy for everyone both pregnant woman and growing children as well as many other people.
It is good in the body and support to build blood and also very good on people who are place on diet.
INGREDIENTS USED
Here are the ingredients I used in preparing my vegetable soup.
2 bunch of water leaf
1 bunch of Pumpkin leaf
Salt to taste
1 cup of red oil
1 tablespoon of dry pepper
Water.
PROCEDURE
Here is the process I used in cooking my vegetables soup.
I will first select my water leaf by removing them from the stems , I will now slice them.
I will also slice my pumpkin leaf.
In a clean pot I will wash my water leaf, put them into my pot and cook.
I will now add water because water leaf has a lot of water so I will allow my water leaf to dry water first.
I will now add my pepper and my salt and stir very well.
Here i will now put my red oil water leaf soup needs a lot of oil that is why am using a cup of red oil.
I will now wash and add my pumpkin leaf.
I will stir very well cover my pot for some minutes .
Here my soup is ready.
This is is a very healthy soup and it Worth trying.
Thank you all for your time and support I appreciate you all see you all in my next post
Thank you.