Day 68: My Experiment
Sept 22, 2018 Photo by Bich Tran on Pexels
The schedule I have in place has supported CFS, pain, and subsequent brain fog. I realized yesterday I might just be able to change that and add some movement. I got out yesterday to vote then shop for groceries. So lovely to move around rather than sitting at the computer for hours on end. Imagine only 3 months ago going for groceries required:
1- Lots of rest
2-Canes
3-All of my strength to hold back my tears
4-My full concentration to hold myself up and not collapse on the ground or have a pain spasm.
5-Shop at one store.
6-Internally freak out in pain till I got a shopping cart.
7-Drop myself into the seat of the car. Twice.
8-Pull myself out of the car using both my arms and hands.Twice
9-Walk up and down stairs.
10-Get home and put away groceries (before that my partner did it)
11-collapse on the sofa and not move till the next day.
12- Oh and lest I forget, I had a limp.
What miraculous changes. Animal protein is healing the pain and BodyTalk is taking care of Chronic fatigue. Of course changing my life entirely was a huge catalyst to all of these changes, without that nothing was working long term. Goes to show you it is the whole picture not just one thing.
Love to all