Basic principles of proper nutrition
Principle 1. Breakfast is necessary tightly.
Principle 2. Eat as little salt as possible.
Principle 3. Water should be drunk in sufficient quantities.
Principle 4. The amount of fat consumed must be reduced.
Based on these principles, you can make a menu. It is important to remember that the proper nutrition menu contains the right amount of vitamins, minerals, proteins, fats and carbohydrates. With this approach to the diet, you can feel good and control your body weight.
How to make the right diet for the day
Breakfast. Breakfast, as already noted, should be dense. Preferably, it will be cooked on the water porridge. It is desirable to dispense with its preparation without sugar, it is better to eat sweet fruit or berries.
Approximate menu of the right breakfast: One slice of bread, two or three tablespoons of low-fat cottage cheese or a couple of slices of cheese. Any vegetable salad with one tablespoon of vegetable oil. A glass of tea, preferably herbal.
Lunch. Snacking helps to cheer up, without causing significant damage to the body. In the menu of correct daily food for a day, it is desirable to do without sandwiches, and instead of them there is fruit. In addition, fruits trigger the correct metabolism in the body.
Dinner. Lunch should also be quite dense, with the first and second course. But the first dish is desirable to be cooked exclusively on vegetables, without meat. And on the second you can use dishes such as boiled brown rice and light vegetable salad.
Approximate menu of the right dinner: lean soup or vegetable soup, 100-150 grams of stew or boiled chicken. Vegetable salad, three to four tablespoons garnish - porridge or potatoes.
Snack. In the afternoon snack is best to eat fruit, for example, bananas or an apple, or nuts 0 but not more than 30 grams.
Dinner. For dinner, it is desirable to eat only products of plant origin. For example, casserole or stewed vegetables with low-fat sauce.
Sample menu for a proper dinner: One slice of bread, any vegetables. A small piece of fish or chicken, or 100 grams of cottage cheese. Herb tea.
There are a lot of options for a rational menu, just in the preparation of food you need to take into account the principles of proper nutrition and then with ease you will be able to make for yourself the right diet for the day.
