But you must learn to deal with anger or you run the risk of ruining your life and the ones next to you. Anger is something that most of us -if not all- sometimes feel. When you feel angry there are three main options: a) you explode with all your strenght, which is always the worse and destructive way to react. b) you feel the anger and discharge it in a reasonable way, express your disconfort always keeping your clear mind and reasoning; c) Try to calm down, escape from the source that makes you feel so angry (your parent, a friend, etc.). I always try a combination of "b" and "c".
Even though very often we have a good reason to be angry we shoud do as far as possible our best to control ourselves. Otherwise, anger could lead us to further problems, which can end in sorrow, ilness, hospitalizazion, jail and even accidents.
And you?. What do you do in such situations when a frustration makes you feel angry? Do you try to control yourself? Do you avoid hurting others just because you are angry? Moreover, after an event of anger, do you apologise if you go so far as to ofend another person in an unjustified way?
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