The plans today included a long bus tour which started pretty early so I could not get up for a workout beforehand. However, there was plenty of activity as we explored the towns aling the way on foot. It was great to see a number of different thenes around our stops as well as different temperatures as the heights got us some cooler weather as did the waterfronts.
The stops were often so at least the legs kept stretched for the most part. The only issue was the food as thr selection was limited and despite supplementing with some protein, I could not get enough as my target. The lack of strength training may be an issue when I finally get back to the gym soon. It has still been worth it as the memories have been cemented in my mind.
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