I am making the weekend morning 5K a routine which is great as I enjoy the opportunity to be outdoors and reflect as I get some intense activity done. Today I got out early after my coffee to get ahead of the heat to try to avoid the issues I have had with my post workout feelings.
Second straight weekend of achieving the 5K without issues afterwards which is encouraging. I want to continue to feel stronger and resistant as it will be the foundation of my health and fitness journey. It was fun to see many more people outdoors today as it was a motivation to achieve my pace which is still a focus.
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