I decided to try and move my longer run to a Wednesday. Now I am not working as much, I don't have to squash everything into the weekend. It has always been hard on my legs, trying to do a parkrun event on Saturday, then backed up a longer run on the Sunday. All my running friends still do it, so it is going to be hard to change, but I will try anyway.
I also tried to run fasted. I usually eat something small and light before a run but if I am just running slow in zone 2, I should be able to increase my overnight fast. They reckon if you increase it to over 12 hours it can help your gut to its job and maybe even help me lose a little weight.
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