I tried to do parkrun in zone 2 which is about 132 heart beats a minute for me but I keep sneaking over into the bottom of zone 3. It is tough then there are so many other people around, I always seem to want to race.
I started right at the back in last place but got a bit excited when I started passing people. Still a really nice morning for an easy run and a chat with some friends. Photo credit of me running to parkrun volunteer photographer.
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