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INGREDIENTS: 1 cup of ice 1 cup of almond milk 2 ripe bananas ¼ cup Greek yogurt 3 tbsp peanut butter 2 tbsp cocoa powder, unsweetened INSTRUCTIONS: 1.Join the ice, almond drain, bananas, Greek yogurt,

INGREDIENTS: 3 boneless and skinless chicken breasts, pounded thin Sea salt and freshly cracked pepper, to taste 9 fresh sage leaves 6 slices of prosciutto 3 tsp olive oil (divided) 1/2 cup chicken broth

INGREDIENTS: Cheddar Chive Biscuits: 1 cup of flour 1½ tsp baking powder ½ tsp salt ¼ tsp baking soda 4 tbsp cold butter, diced ½ cup sharp white cheddar, shredded 2 tbsp fresh chives, snipped ½ cup cold

INGREDIENTS: Blueberry Vanilla Bean Cake: 1½ cups flour 1½ tsp baking powder ½ tsp salt 1 vanilla bean, split and seeds removed 8 tbsp unsalted butter, softened ¾ cup + 2 tbsp white sugar, divided 2 large

INGREDIENTS: 4 slices of lean bacon, cooked and chopped 2 tsp olive oil (divided) 5 boneless, skinless chicken thighs, trimmed of any fat Sea salt and freshly cracked pepper, to taste Garlic powder, to

INGREDIENTS: 2 tbsp grainy Dijon mustard 2 tbsp pure maple syrup Leaves from 1 sprig of fresh thyme 5 chicken drumsticks Sea salt and freshly cracked pepper, to taste 2 cups baby potatoes 2 cups butternut

INGREDIENTS: 2 tsp olive oil, divided 1-2 shallots, sliced into thin rings 1 clove of garlic, minced 6 boneless/skinless chicken thighs, trimmed of any fat Sea salt and fresh cracked pepper, to taste Garlic

INGREDIENTS: 4 chicken breasts 1/4 cup flour Salt and pepper to taste 1 tbsp olive oil 8 oz fresh sliced mushrooms 1-2 cloves of garlic finely chopped 2 cups chicken broth 1 can of artichoke hearts (not

INGREDIENTS: 2 tbsp olive oil, divided 10-12 small carrots, peeled, any thick carrots cut in half lengthwise 1 small red onion, cut into wedges 1 small bulb of fennel, cut into wedges Sea salt and freshly

INGREDIENTS: 2 tsp canola oil 2 chicken leg quarters Sea salt and freshly cracked pepper, to taste Garlic powder, to taste Teriyaki sauce DIRECTIONS: 1.Preheat the stove to 400 degrees. 2.Warmth the olive

INGREDIENTS: Olive oil cooking spray 1 package of Three Bridges Chicken and Mozzarella Ravioli 2 tbsp melted butter 1/2 cup Italian panko crumbs 1 tbsp grated parmesan Sea salt and freshly cracked black

INGREDIENTS: 3 small artichokes, halved 1 tbsp + 2 tsp olive oil, divided 5 boneless skinless chicken thighs Sea salt and freshly cracked pepper, to taste Dried oregano, to taste Garlic powder, to taste

INGREDIENTS: 8 chicken drumsticks 3 tbsp of honey 5 tbsp of soy sauce 4 cloves of garlic, minced 1 tbsp ginger, minced 1 tsp sesame seeds, for garnish 2 scallions, chopped, for garnish 1 tbsp fresh cilantro,

INGREDIENTS: Garlic Rice: 2 tsp olive oil 1 cup of basmati rice 2 cloves of garlic, minced 2 cups of chicken broth Roasted Veggies: 1 tbsp + 1 tsp olive oil 1 small sweet yellow onion, cut into chunks

INGREDIENTS: 6 eggs 2 pieces of lean bacon, cooked & chopped into bits 2-3 tbsp mayonnaise 1/8 tsp white pepper 1/8 tsp dried mustard 1/8 tsp garlic powder Chives, chopped DIRECTIONS: 1.Place the eggs

INGREDIENTS: 2 poblano chile peppers, divided - 1 roughly chopped and 1 roasted ¼ cup roughly chopped cilantro, plus more for garnish 3 garlic cloves, divided Zest from ½ lime Juice from ½ lime Sea salt

INGREDIENTS: 18 oz tube of precooked polenta 1 tbsp olive oil 2 tbsp Parmesan cheese, grated Sea salt and freshly cracked black pepper, to taste INSTRUCTIONS: 1.Preheat the stove to 400 degrees. Line a

INGREDIENTS: 2 tablespoons butter, room temperature 1-2 small garlic cloves, minced 1 1/2 tsp fresh basil, chopped 1 1/2 tsp parsely, chopped 1 tsp fresh oregano, chopped Sea salt and freshly ground black