I just finished a 34.68 km VirtualRide, that lasted for 1h 6m.
This VirtualRide helped me burn 636.0 calories.
Activity Summary
| Activity Type: | VirtualRide |
| Distance: | 34.68 km |
| Duration: | 1h 6m |
| Calories Burnt: | 636.0 |
Description
First time I did another kind of interval training than my standard Ronnestad 30/15 blocks, I figured it's not much of a training after weeks and weeks of the same because the body simply adapts.
So this week I did over unders: 30 seconds of 110% FTP, followed by 90 seconds at 90% of FTP, that five times and after that five minutes of 55% of FTP resting period.
In total three of those blocks, I was a bit reluctant to be honest because it's pretty long, pretty hard riding but it was actually really nice.
The funny thing about interval training is, other cyclists in MyWhoosh think you are racing them because you're going faster when they overtake you 😁 so they start to go faster as well 😄
About Me
Crypto enthusiast, Splinterlands players, Inline Skater, Mountain Biker.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20843329450
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