"Life is not black and white, but individual shades of gray." When I was studying a few years back, in my school textbook I came across this wonderful quote above. I can't remember who wrote

In some countries eating junk is considered socially acceptable. In other countries it's the norm to eat organic. In countries America GMO foods are legal and it's a sad truth that most foods are GMO.

Ok, so this one is simple and can benefit us all. Post a link to your best post on steemit in the past 7 days and we can all vote on the links. The top 5 with the most votes or value will win and I will

A recent BBC investigation has found fecal bacteria in samples from three major fast food chains: McDonald's, KFC, and Burger King. The bacteria was found in iced drinks that came from the fast food

On this blog we talk a lot about how to keep your body healthy, but not much about how to stay mentally healthy. Our brain is one of our most important organs. It keeps us functioning, and being happy

Our skin is our biggest organ, so protecting it from harsh chemicals and damage should be a big priority. In modern society, bathing is a basic need. The need for cleanliness is not often over looked and

Have you ever wondered why switching to a low fat diet isn't working to improve your health? Image Credit: Pixabay Since the 1950's it has been fact that fat makes you fatter whilst sugar doesn't. The

Knowing what food you can and can't trust nowadays is hard. With sugary, processed, chemical filled junk, it's no wonder this generation is more overweight and unhealthy than any before. Having a good

Coconut oil is an amazing product that is incredibly versatile. It can be used in a number of applications around the home. So much so that it is a featured item on my subscribe and save list on Amazon!

A lot of people have gotten this error message within the past few days: "bandwidth limit exceeded. Please wait to transact, or power up STEEM." img source @geordieprepper via

The saying "You are what you eat," is a true statement. If you eat unhealthy, then you will be unhealthy. If you eat super foods, you will be super! Super foods are foods that have the best health

In this day and age of evolving technology one would think that fossil fuels and nuclear energy would become a thing of the past. Unfortunately it seems the fat cats that control the oil industry aren't

Look at the bottom of this glass of tap water that was distilled in my city and see the silt, dirt, and heavy toxins left over! The water is distilled (turned to water vapour) and moves out to another

Rick Simpson - known as the man who cured his own cancer, and soon to be known as the man who rediscovered the cure for cancer by everyone. Rick's voyage to finding the cure for tumor begins in 2003. In

Food is an essential part of life and wellness. It is our source of energy that allows us to live, work, and play. Food is also an incredibly social experience, bringing family and friends together around

We all know that Coca Cola and other sodas are bad for our health, but in schools we never got taught why. We still drink it and ignore possible health problems, but here are some facts about the cola

When it comes to a healthy diet, balance is the key to success. It is about consuming the right amount of food for your energy needs. Most adults in the USA and UK are suffering with obesity or are just

Do you ever feel like you just don't belong or fit in? Whether in a social setting like a party, or sitting with your loved ones at home. Do you ever find a different perspective on subjects that others

Spices have long historically been a valued trading piece – and one of the reasons why was sometimes their medicinal uses. Meet one of our favorites: Black pepper! Though less used now as a currency, black

When traveling hotels seem like a clean, safe place to rest your head for the night, but after watching this video you might change your mind. A couple of concealed cameras, and it's difficult to accept