"Life is not black and white, but individual shades of gray." When I was studying a few years back, in my school textbook I came across this wonderful quote above. I can't remember who wrote

In some countries eating junk is considered socially acceptable. In other countries it's the norm to eat organic. In countries America GMO foods are legal and it's a sad truth that most foods are GMO.

On this blog we talk a lot about how to keep your body healthy, but not much about how to stay mentally healthy. Our brain is one of our most important organs. It keeps us functioning, and being happy

Our skin is our biggest organ, so protecting it from harsh chemicals and damage should be a big priority. In modern society, bathing is a basic need. The need for cleanliness is not often over looked and

Have you ever wondered why switching to a low fat diet isn't working to improve your health? Image Credit: Pixabay Since the 1950's it has been fact that fat makes you fatter whilst sugar doesn't. The

Knowing what food you can and can't trust nowadays is hard. With sugary, processed, chemical filled junk, it's no wonder this generation is more overweight and unhealthy than any before. Having a good

Coconut oil is an amazing product that is incredibly versatile. It can be used in a number of applications around the home. So much so that it is a featured item on my subscribe and save list on Amazon!

The saying "You are what you eat," is a true statement. If you eat unhealthy, then you will be unhealthy. If you eat super foods, you will be super! Super foods are foods that have the best health

In this day and age of evolving technology one would think that fossil fuels and nuclear energy would become a thing of the past. Unfortunately it seems the fat cats that control the oil industry aren't

Rick Simpson - known as the man who cured his own cancer, and soon to be known as the man who rediscovered the cure for cancer by everyone. Rick's voyage to finding the cure for tumor begins in 2003. In

We all know that Coca Cola and other sodas are bad for our health, but in schools we never got taught why. We still drink it and ignore possible health problems, but here are some facts about the cola

When it comes to a healthy diet, balance is the key to success. It is about consuming the right amount of food for your energy needs. Most adults in the USA and UK are suffering with obesity or are just

Do you ever feel like you just don't belong or fit in? Whether in a social setting like a party, or sitting with your loved ones at home. Do you ever find a different perspective on subjects that others

Spices have long historically been a valued trading piece – and one of the reasons why was sometimes their medicinal uses. Meet one of our favorites: Black pepper! Though less used now as a currency, black

When traveling hotels seem like a clean, safe place to rest your head for the night, but after watching this video you might change your mind. A couple of concealed cameras, and it's difficult to accept

Sometimes we think about how to best reset our homes - however have you at any point considered smudging? Smudging - the ancient routine of burning sage and different herbs - has clean, microbe killing

Though long used for a variety of purposes, activated charcoal still isn’t something that’s well known – but it’s truly amazing, and we’re here with ten reasons you should be sure you always have some

In a world with social media platforms like Facebook, Instagram and SnapChat, we often forget to learn. After leaving school we seem to forget to prioritise learning, caught up in the world of work and

According to Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the “musical mathematical matrix of creation." You and everyone around you vibrates and has a frequency, some stronger

This daily activity could put you at the risk of developing cancer. A shocking story of a man who’s bedtime routine reads the same as many of us every night. The 40-year-old man used his phone religiously