Not too shabby a day to get in over 6200 steps today!
Sadly, the temperature has risen a notch or two and the lovly damp and cool week we had last week is for now, just a distant memory!
The keep fitters were out in force tonight under the clear skies and there was little relief from the heat as the sun fell.
Walking and jogging and an odd 50m sprint certainly got the heart pumping and finishing with two circuits of the fitness circuit was a hard evening for the old fella.
I can feel the knees having a little moan but a couple of ibuprofen will sort them out in a jiffy!
Possibly tomorrow I will have more time to aim for the 10k...let's see :-)