Chestnut is the only nut with vitamin C!
- Chestnuts are the only low-calorie nut: 30 grams of baked or dried chestnut have 1 gram of fat and 70 kcal.
- Chestnuts have a lot of protein, and from mineral substances there are such as iron, potassium, sodium, phosphorus, calcium, copper, magnesium, and some others.