When I talk about these things, people think that it is some very tedious activity to do, but rather it's the opposite, it's the simplest thing to do which will bring you great amount of joy. And how do we do that. First of all, we need to quiet our mind and slow down to listen to our inner-voice, to understand what it wants. If we are in a state of chaos, it will never happen, we will never be able to hear our inner-voice, we will not get to know what we truly want from life.
Trust me if we become quiet and start reflecting within, we will come to realization that the things we need in life are very simple, they are not those big materialistic things, they are the simple things like peace, joy, love and yet they look the toughest.
Everyday spending a minimum of 10 minutes in meditation and having some ME time will allow us to start listening to our Inner-child and once we listen to it and understand what our deepest desires are we will have a urge to work towards it. Ego is one thing that always keeps coming our way. We do not like to surrender ourself completely because we feel that with that we will give away our power, but rather it's the opposite. When we surrender ourself completely to our own self we will gain more power.
To connect with our inner-child we need to identify our emotional triggers, accept them and confront them. No one is perfect, we have weaknesses and strengths and it's completely ok to accept our weaknesses. Whatever you are appreciate yourself and your beauty, you may have very good looking people around you, but that does not make you any less. Love yourself more and more, say that to yourself. I Love myself(name), keep doing this regularly and you will see how you keep falling in love with your own self over and over again and then you will want to do things that will bring you joy. The problem is majority of us are very hard and critical to our own-self.
If we have one failure in life, we think that we are not worth it, we can develop low self-esteem with that. The more we listen to the voice within the more life gets better for us, because our inner-child is continuously guiding us in the direction that is best for us even if in that moment it does not look that way.
Doing some mirror work is also a way of connecting with the inner child. Standing in front of the mirror, looking at our own self, appreciating our beauty and body is one way of giving a spark to our inner-child. We need to understand that Love and Compassion starts with self and that comes when we are in total acceptance of our self and grateful for whatever we have and wherever we are.
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