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Ham sabhi ne pyaj ke fayde to bahut jane hai cahre ke leye baloke leye ya sarir ke svasth ke leye par kya aap uyeh jante hai ke pyaj ke bhi nuksan ho sakte hai to janye pyaj ke nuksan. Pyaj hamare sugar leval ko kam karte hai to hame pyaj khane se pahle sugar leval jachna jaruri hai or cahre par pyaj ka ras lagane se apko jlan bhi ho sakte hai. Pyaj ke upgog se kai logo ko matli ye ulti bhi ho sakti hai. Grbhvati maholake leye pyaj jalan badhane ka kaam karti hai ishleye garbhvati mahilako pyaj nahe khane cahye.