Memory decline, in many people who have occurred, and most of the people because of poor habits or pressure caused by the larger, so the memory of the decline in the situation, we must find out in a timely manner Reason, and then take measures to enhance the memory.First, excessive use of social software long time to use social software, reply to e-mail messages, browse the web, will make the brain continue to receive information, but not a buffer to deal with information. Such a behavior, but also one of the incentives for memory decline.Second, lack of sleep according to a new release of the United States data show that prolonged sleep can cause brain cell death. In a mouse-based experiment,
The lack of 4 to 5 hours of sleep every night will cause 25 percent of the brain cells to die. The study also claims that "weekend sleep" will not repair the damage, and prolonged sleep will increase the risk of suffering from Alzheimer's disease.Third, eat too much junk food according to foreign studies, when we eat too much junk food in the body will not let you fat, but for your memory but a great impact, this conclusion has been tested at least in the body of the mice.Experts say that after feeding high-calorie, high-fat foods to rats, the "hippocampus" in the brain (in the brain and language learning and memory and emotional-related areas) will occur inflammation, and because the hippocampus inflammation, The mouse will forget the way and direction they walk. Therefore, overeating, but also lead to a decline in memory of the culprit.Four too focused on one thing we are too concerned with worrying or focusing on something - such as an interview or an exam,
We will definitely appear "memory short circuit" situation, such as we will forget to send a letter or a date.Five, excessive drinking after a long period of research shows that people who often drink alcohol than the appropriate people who drink will be six years before the phenomenon of memory failure. And, regardless of the length of time, as long as the alcohol, will lead to your memory decline.Six, smoking or head violent impact smoking can cause brain oxygen deficiency, never damage your memory. According to foreign studies have shown that people who have brain injury memory loss were significantly faster than normal, so the violent head impact will damage the thinking ability and memory.How to improve memory strong mind - time limits the specified time to remember the number, name, words, etc., can exercise the ability to remember. For example, in the subway waiting, you provide yourself in the car to remember before the bill on the phone and address,
And try to use your right brain to remember. The next day to see if you all remember.Do not think this is very boring, but this is full of your left and right brain, to prevent aging of the brain, improve memory, and a penny does not spend. This method can be done anytime, anywhere. Of course, you can also take a few customer cards, with commute time to remember the above address and telephone.
Implied method --- positive
Many people often lamented the "I remember bad", Shaohua flew on the one hand, on the other hand, is also lack of confidence in their own memory. In the face of a series of foreign words or a lot of material, some people think: so much, I can remember? In fact, this gave their memory set an obstacle. Should give yourself a boost: "I will be able to remember.
This is a positive psychological hint. Think about you can be a child when the back of the Tang Dynasty; think about your past exam before the careful review, made the top few. Reporters of a member of the Friends of Miss Dong recently often distressed in their memory is poor, always forget things.
But her college students said: "What is poor when you read college archaeology literature half a month ahead of your review, you only two days ahead of the assault, to test more than 90 points, higher than me." Miss Dong laughed: Yes, my memory is very good,
Have a good development and development. "
Memories - fine
We usually touch a lot of people and things, remember a lot, but because of very little memories, so a lot of things to remember and fuzzy or forgotten. Often memories, and as fine as possible, is a good way to exercise memory.
The recent CCTV "challenge host" program, asked the attackers and keepers in a short time to observe a model, and then watch the game to see more content, the content is very fine, such as the color of the model clothing, Wearing a few pieces of T-shirt, what jewelry to wear, jewelry where the wear, shoes, what decoration and so on ... ... two players of the memory is amazing.
In fact, we usually can exercise their own memory. Met a person, memories of her clothes style, color, hair and hair color, handbag style, fabric, etc .; you can also recall what you have recently seen the movie, which has a character? What happened? Memories of every shot,
The finer the better.
Do not sigh busy, stressful, or older, these are not "memory decline" reasons. Develop your right brain, use spare time to exercise your brain, your memory will be more and more magical.
From the above narrative, I believe we have some understanding of the reasons for their own memory decline, and found their memory has declined, we had better try to avoid the factors that can lead to memory decline, at the same time, also Can usually take some more in order to enhance the memory of the measures.
