Today I finished my philosophy prerequisite in my 200 hour yoga teacher training. I will start studying anatomy and physiology later on in the week.
Now, I get to start a daily home practice and record and journal my progress. I plan on doing a mix of asana, pranayama, meditation, and chanting.
It's important to honor the self physically, mentally, emotionally, and spiritually. Yoga does all of that for me. I'm so grateful for this amazing opportunity to every day. 馃挏
