you gotta make your bed.

It took 422 yoga classes in less than a year before I 'saw' the light within me, and started to see the layers of opinions, judgments, reputation, categorization - all as separate from the light within

I like reviewing yoga videos on YouTube but for me, nothing beats the guided class before large mirrors in a Hot Room. A good guide yogi helps me focus my breath and movement - the wall of mirrors make

Beautiful! Wow - I am doubting my body will ever achieve this kind of pose in yoga... but I am working extra time on increasing flexibility in my hamstrings, before and after each yoga session. Generally

I am inspired by many of the flying poses based on chatarunga - but still need much practice! Keep the photos coming!

I can relate to the unexpected changes that pull the rug out from under the best plans - to climb to the heights of life dreams, just to have them dashed like a glass fallen to the floor. And I can appreciate

Unexpected change is what brought me to yoga. For me, yoga has become my means of calming the rough waters around me, if only for a moment. As a means of quieting the thinking mind by connecting with the

I have only recently started to practice yoga - and I would have to say that it saved my life by helping me cope with extreme life crisis. the meditative benefits were the only thing that calmed my soul

I am practicing to gain the strength to perform some of the flying poses in yoga. Sideways crow is hard for me - and I love this one, but cannot do it... yet -

thanks for sharing! I can relate to the nervousness of meeting my teachers outside of school. As you gain some years, you'll find that teachers are just people too - just like you.

Love the looping GIF from the video! I think the female has a much more challenging workout! That would take enormous concentration and trust!

Indeed - the body and mind are connected, intertwined and one. If you calm the body, the mind will follow. If you calm the mind, the body will follow. Guided Yoga will do both at the same time - providing

Beautiful - but I have trouble imaging how you even got INTO that pose!

Saying YES creates new boundaries, just as saying NO. Each of them will shape your world and the world of those around you. Before you can say YES or NO in a way that will build your character and your

John Denver - Annies's Song.

I have one yoga instructor that smiles all the time and she is a delight to practice with. Sometimes when she reminds US to smile, I notice my face is in a frown of concentration! The smile instantly relaxes

Once the mistake is made, remorse and guilt will not change the facts. There is no changing the past - only choices on how to deal with consequences with grace, choices on gaining wisdom that will guide

I am able to reach a Lucid Dreaming state in the afternoons more often than the evenings. I only drink coffee in the morning and I think the combination of caffeine and light sleeping keeps the mind on

I would like a specific video that would be good background for a uptempo Hot Flow Yoga practice.

Nice video clip - I can see why you need a spotter for acroyoga. That takes a lot of coordination and strength! Thanks also for the GIFs - I didn't know about EZgif.com and will try it out. Do you have