<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 09 Aug 2026 20:53:14 GMT</lastBuildDate><atom:link href="https://ecency.com/@mymoksha/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Starting the day with ANGER]]></title><description><![CDATA[The conditions of my life are in my FACE the moment I wake up. And I'm fucking pissed. The continuing, ongoing, daily punishment are so far and beyond the magnitude of the crime - it is almost comical]]></description><link>https://ecency.com/@mymoksha/starting-the-day-with-anger</link><guid isPermaLink="true">https://ecency.com/@mymoksha/starting-the-day-with-anger</guid><category><![CDATA[relationships]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Tue, 02 Jul 2019 10:30:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2VZXybTSZJq1AreaDn1D7Jp7ZEvgLC9TvJctofX1ChMgSZru1EKizeju1thBV552bVzVANfEMWEVDjt3dAZzqbMvTCERxdUm4x6w1j3uiEp5A12opvQwm7sHJMo8nyuwHWktGToCmDkxXPn5L1JRHyMXVCA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Letting Go Of The Love Of Your Life]]></title><description><![CDATA[Heartbreak is such a profound pain. It is completely disruptive. The connections we build with other people are 'the stuff of life'. People with rich social connections live longer. But there can be a]]></description><link>https://ecency.com/@mymoksha/letting-go-of-the-love-of-your-life</link><guid isPermaLink="true">https://ecency.com/@mymoksha/letting-go-of-the-love-of-your-life</guid><category><![CDATA[love]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Mon, 01 Jul 2019 14:07:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7FofxdUK68D8EqSorsh8k8xycxTrHDH2FMyVbQrJKjA2DyiPR3HooQ7VL6FrF15znFM1yTWPDQfmYwTHW7qzZXJRRvGV79zTS5WEbh1y6zA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Denial, Anger, Depression... Holy Fuck Already]]></title><description><![CDATA[I've been betrayed by a double agent, and I'm really fucking pissed. I actually have to class my anger as a 'mental illness' in my own mind, simply because it is an unhealthy, repeating loop. It is true.]]></description><link>https://ecency.com/@mymoksha/denial-anger-depression-holy-fuck-already</link><guid isPermaLink="true">https://ecency.com/@mymoksha/denial-anger-depression-holy-fuck-already</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Mon, 01 Jul 2019 11:13:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9Gw15LFL3aMdhmgmBBFMpDJregpdP328Xex8XH7YyKAQi7xJsoguMQYXnwviHuSe5B79r7nQ9bWMFCi5apDfdyPVxE4tFEZdjp4XJHWKqSYaXPm59BYPpe2egM45zDzC7ee?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do You Have A Plan Of Change?]]></title><description><![CDATA[A year has gone by. Looking around... is your desk, room, kitchen and bedroom in better, more beautiful condition than it was a year ago? Dealing With A Life Of Non-Change, Static Struggle Lets face it,]]></description><link>https://ecency.com/@mymoksha/do-you-have-a-plan-of-change</link><guid isPermaLink="true">https://ecency.com/@mymoksha/do-you-have-a-plan-of-change</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Fri, 21 Jun 2019 13:46:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErL3gVu6LEQKf1RgYCZxhhAKYYguXsHJhCWYNNMRXjpKDLrU9EFZAQ7eGMaeg9pyRFDDRVqzWMHBJhCApub1kgw11qBx4NP7CGHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[High-Beta Brain and Fight-Or-Flight]]></title><description><![CDATA[Brain wave states are measures of state-of-consciousness. Miss-managed states-of-consciousness are, to varying degrees, states of mental illness. We all get pushed into some form or degree of mental illness]]></description><link>https://ecency.com/@mymoksha/high-beta-brain-and-fight-or-flight</link><guid isPermaLink="true">https://ecency.com/@mymoksha/high-beta-brain-and-fight-or-flight</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Fri, 21 Jun 2019 01:12:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnqDuXNapA78RBESSqfjhRnTNBJqQ36Gspe9ApRNkGepvV5dhHomtN4ZGLT79FBveqRFMUoQGEMzegRYPC4eSjF8LYZ6M8VDGoQ7RjGHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From Grief Management to Seeking Joy]]></title><description><![CDATA[What is your Motivation in life? What is your reason for getting up in the morning? I struggle to admit that I've been 'away-from' motivated to a greater degree than 'towards-motivated'. That is, I'll]]></description><link>https://ecency.com/@mymoksha/from-grief-management-to-seeking-joy</link><guid isPermaLink="true">https://ecency.com/@mymoksha/from-grief-management-to-seeking-joy</guid><category><![CDATA[hotyoga]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Thu, 20 Jun 2019 11:08:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnpp1XMK7nx7YTFxb64He1XGT74C61fCrBNt8fWQcVjz9xZmGKVgLWWFkDAwhgnWMyAbUe6NEeUhMyHH158zH8mKMVsjzaZun8aoCsdLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What I Learned From 500 Yoga Classes]]></title><description><![CDATA[My practice of Yoga started as suicide prevention - and after nearly 500 classes in just over 1 year, wonderful and unexpected changes are just beginning to unfold. Yoga supported me through the anguishing]]></description><link>https://ecency.com/@mymoksha/what-i-learned-from-500-yoga-classes</link><guid isPermaLink="true">https://ecency.com/@mymoksha/what-i-learned-from-500-yoga-classes</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Sun, 16 Jun 2019 02:43:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6HYs85riLWiT1wuD4LeL5m4CPRRxtsysP1BXzAab5qhwuWVWW5XuMbbUjPnhpHpQ5Ag2okp8DEEgShgwKTrtFoxThhit5Cs2E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crisis, Denial, Anger, Depression and the return to Joy with Yoga]]></title><description><![CDATA[My yoga experience was for extreme grief management and perhaps for suicide prevention over the first several months of practice. Crisis in my life - that has yet to reach it's resolution, has pervaded]]></description><link>https://ecency.com/@mymoksha/crisis-denial-anger-depression-and-the-return-to-joy-with-yoga</link><guid isPermaLink="true">https://ecency.com/@mymoksha/crisis-denial-anger-depression-and-the-return-to-joy-with-yoga</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Fri, 12 Apr 2019 22:34:12 GMT</pubDate></item><item><title><![CDATA[Is there hope beyond a path of desolation?]]></title><description><![CDATA[In happier days I was the optimist that told people to focus on the good, even in the worst situations.  And now I am reminding myself - sometimes without success - to FEEL gratitude for the small]]></description><link>https://ecency.com/@mymoksha/is-there-hope-beyond-a-path-of-desolation</link><guid isPermaLink="true">https://ecency.com/@mymoksha/is-there-hope-beyond-a-path-of-desolation</guid><category><![CDATA[hope]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Tue, 11 Dec 2018 20:34:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/X37EMQ9WSwsKQG7nhCXMsgXxUQHwtJm4rGgDFSP27G8Nse5Uib6pLemWKVP8MnWxMZg6XXaHKVzbVUfwBEyVWpcdrFnjaYFrjxa9U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The difficulty of being positive during crisis or loss]]></title><description><![CDATA[The mind perceives the trauma and responds with signals and chemicals, the body receives the chemicals and signals from the brain. The body has a response to the electrical and chemical signals. The mind]]></description><link>https://ecency.com/@mymoksha/the-difficulty-of-being-positive-during-crisis-or-loss</link><guid isPermaLink="true">https://ecency.com/@mymoksha/the-difficulty-of-being-positive-during-crisis-or-loss</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Sat, 08 Sep 2018 19:57:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/MG5aEqKFcQi5xsGsUDYUN1LNu9Qi8onYittfhSMCpK247CSZHiyhZJHCyBzJzz7mfQBhmUKLC1ajxXomLyvM6nSy6WWFSBkjx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 40 Poses in a Moksha Yoga Class]]></title><description><![CDATA[If you have ever wondered what are the 40 moksha poses - here are the posture names in order.  Moksha Yoga Poses List This Moksha Yoga Poses List includes the common name and the Sanskrit name for]]></description><link>https://ecency.com/@mymoksha/the-40-poses-in-a-moksha-yoga-class</link><guid isPermaLink="true">https://ecency.com/@mymoksha/the-40-poses-in-a-moksha-yoga-class</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Thu, 06 Sep 2018 02:59:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/MG5aEqKFcQi5xsGsUDYUN1LNu9Qi8onYittfhSMCpK247CHyf9iZ1AVsd27UDAG8AKXwkW5tXnETnZimH7vgkLvQnyjp8qJKY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Terrible Consequences of Uncontrolled Moments]]></title><description><![CDATA[Just one moment can change everything in your life - or end your life completely.  The consequences of a single, unintended act  - can hurt all the people you love most, destroy a happy marriage,]]></description><link>https://ecency.com/@mymoksha/the-terrible-consequences-of-uncontrolled-moments</link><guid isPermaLink="true">https://ecency.com/@mymoksha/the-terrible-consequences-of-uncontrolled-moments</guid><category><![CDATA[hurt]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Mon, 03 Sep 2018 01:27:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/mXkfdToSwHxyVySZpuLfU8yQ6r3QxqS7YGenoRHRF6DndxMexxzjyh5cW2nUQAfkxH4o6PRLL6VaVC92ioka6nqqRu8NQNs32naZLbrri?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Path To Teaching Yoga]]></title><description><![CDATA[Yoga Teacher Training is a spirited journey toward deepening one's personal relationship with yoga, and with one's self. The goal of becoming a Yoga Instructor may also be driven by the aspiration to provide]]></description><link>https://ecency.com/@mymoksha/the-path-to-teaching-yoga</link><guid isPermaLink="true">https://ecency.com/@mymoksha/the-path-to-teaching-yoga</guid><category><![CDATA[teaching]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Mon, 03 Sep 2018 00:09:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJZWBXFXjzhmg1FAuEnj83yDAnFkV3kU2qg4uDqhZ5xqFjyq1G612tcG9RMRN3NMq6TkQNKdvbVEpADgMpGzHVH7v8d7JxucHoJMzADust?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Our Thoughts Have An Effect On Our Future]]></title><description><![CDATA[If you would agree that thought comes before action, and action can cause an effect - which influences results... then you must also agree that your past thoughts have directly influenced the options now]]></description><link>https://ecency.com/@mymoksha/our-thoughts-have-an-effect-on-our-future</link><guid isPermaLink="true">https://ecency.com/@mymoksha/our-thoughts-have-an-effect-on-our-future</guid><category><![CDATA[thoughts]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Sun, 02 Sep 2018 15:40:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHeLuau3m8MumiUXfA7eZTW31v33oUtB9pXeiMVoWoqiW19LLSNSxKXN3v6ZWRz15W4YYMG76Pn3CWSnWUUUUQDRjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Drill Sargent Leads Yoga Class]]></title><description><![CDATA[Today there was a new yoga instructor listed to guide the Moksha Flow Class - so I thought I would give her class a try. For today, it was not my preferred style of practice. Everyone and everything has]]></description><link>https://ecency.com/@mymoksha/drill-sargent-leads-yoga-class</link><guid isPermaLink="true">https://ecency.com/@mymoksha/drill-sargent-leads-yoga-class</guid><category><![CDATA[military]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Sat, 01 Sep 2018 23:32:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/X37EMQ9WSwsKQG7nhCXMsgXxUQHwtJm4rGgDFSP27G8NsdrkxXKpkdRHZoqadYuiUnGjC97qeXR8Ln4k2PXR8z6327gENf1QfehYz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aroma Therapy, Hypnotic Music, Yoga and Meditation]]></title><description><![CDATA[I am fortunate.  Not free of trouble, not pasted my crisis.  But I count myself fortunate to have the time to delve deeply into Hot Yoga (almost twice each day) and also to have quite time to]]></description><link>https://ecency.com/@mymoksha/aroma-therapy-hypnotic-music-yoga-and-meditation</link><guid isPermaLink="true">https://ecency.com/@mymoksha/aroma-therapy-hypnotic-music-yoga-and-meditation</guid><category><![CDATA[aroma]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Sat, 01 Sep 2018 01:58:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrTps6cjBmVHvN4WKRELnFy9u363NA4sovnHTRhq4CacBDjLf9fZBaXjrsAMwgX7QKLUrrNgnRkVggcgaYkpCcdFwAv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[48 Yoga Classes in 28 Days]]></title><description><![CDATA[Too much of a good thing? Not every Yoga class can be at peak performance.  This evening my energy flagged, my back was sore, my muscles were stiff, and my concentration was hit-and-miss... even though]]></description><link>https://ecency.com/@mymoksha/48-yoga-classes-in-28-days</link><guid isPermaLink="true">https://ecency.com/@mymoksha/48-yoga-classes-in-28-days</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Wed, 29 Aug 2018 02:24:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57stsAqnmyxQN5QPZRZvTFiCDfL7NC8SaXCTGut2G3yWWz6JPmoLcHF9J9mUYmue1KYNyzxobYtCceR6BjX5EbY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[May I Be Happy, May I Be Healthy, May I Be Peaceful]]></title><description><![CDATA[Happiness is something we feel.  Peacefulness is something we feel. They are emotions that we feel. The emotions we feel are largely a result of the thoughts we think.  Just as chronic stress]]></description><link>https://ecency.com/@mymoksha/may-i-be-happy-may-i-be-healthy-may-i-be-peaceful</link><guid isPermaLink="true">https://ecency.com/@mymoksha/may-i-be-happy-may-i-be-healthy-may-i-be-peaceful</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Tue, 28 Aug 2018 13:31:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/5bEGgqZEHBMdvSSM3YPY82SEa7SJvsvpWtBM6Y7qtxHYyEQCZS77ES3ADwNqwzfFFRoYH72tgNQxkn87MEKh3X8ps1fLuhpJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reconditioning My Mind]]></title><description><![CDATA[Neuroplasticity: the brain's ability to reorganize itself by forming new neural connections throughout life.   The brain has the natural ability to form and reorganize synaptic connections in response]]></description><link>https://ecency.com/@mymoksha/reconditioning-my-mind</link><guid isPermaLink="true">https://ecency.com/@mymoksha/reconditioning-my-mind</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Mon, 27 Aug 2018 02:44:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrTps6cjBmVHvN4WKRELnFy9u363NA4sovnHTUayY47KguQRnx8WT2VwCPpDY9q9L5qbRQGYqzt4DYjtQ54HdNgWSSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Remain Goal Oriented In Crisis]]></title><description><![CDATA[Can personal crisis help us focus on achieving our goals? Can the crisis itself provide additional emotional power to help us accomplish our life-goals? If you could look back on your life from ten years]]></description><link>https://ecency.com/@mymoksha/remain-goal-oriented-in-crisis</link><guid isPermaLink="true">https://ecency.com/@mymoksha/remain-goal-oriented-in-crisis</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mymoksha]]></dc:creator><pubDate>Sun, 26 Aug 2018 16:40:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/MG5aEqKFcQi5xsGsUDYUN1LNu9Qi8onYittfhSMCpK247CSZHJETyCNjoZw58yPbC57KEtzxLoyzoZptTdqagf4U3DvJELC1t?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>