Since everyone loves burger especially in the west, sharing with you here today an organic healthy burger.
I consider it healthy because rather that pan and oil, method will be the super cool outdoor-y grill kind of cooking! Also, instead of meat, this dish has eggplant which serves as an alternative to red meat.
Here's a very easy vegie recipe that one can prepare for 15 minutes and will only take less than an hour to cook grill with only 12 ingredients needed.
INGREDIENTS
2 red onion
8 roasted red capsicums
2 lemon juice
2 tsp honey
1/2 cup sesame seeds -white
2 crushed garlic clove
2 piece eggplant
2 tbs olive oil
2 green chilli
500g of haloumi
8 burger buns
2 parsley
PROCEDURES
First, heat the grill or a barbecue pan to high heat.
Using a a sharp knife, pierce the eggplant and grill, turning occasionally until tender.
With tongs, transfer it into a bowl, let it set until it is cool enough to touch.
Next, pat capsicums to dry using a paper towel and grill for 2 minutes of high heat for each side. Preferably until grill line marks on the meat.
Then, disregarding the eggplant skin, take only the eggplant flesh into the chopping board,
Place it in a bowl and combine garlic, lemon juice, finely chopped parsley, chilli, and oil.
You may now combine onion and a pinch of salt in a bowl together with the lemon juice, stir.
Let it sit for a minute and drain to remove liquid.
Meanwhile, heat the grill or a barbecue pan to high heat.
Sprinkle sesame seeds in a plate. Next add the haloumi slices, ensuring both sides will be covered.
Grill haloumi for at least 1 minute to each side or until it turn color golden.
Transfer to your clean Instagram-worthy plate and add honey on top.
Lastly, grill the brioche buns, for 30 seconds. Gather haloumi, eggplant and capsicum mixture among buns, top with fresh drained onions. For the last part, lay the parsley leaves and top with lid part of buns.
This snack is good for 6 to 8 people. Best serve warm with your favorite beverages.
Hoping yes and no that this will make your tummy make a sound. Hehe..
Thank you for reading!