4 weeks ago exactly, I posted about my attempt to go cold turkey, and now I'm here to give you an update! Surprisingly, it is going well! I now take most of my coffee black, though I still allow myself the occasional sweetened coffee. I now find that sweetened coffee is too sweet for me, and that I miss the taste of good straight coffee. In fact, I just indulged in a cafe mocha (formerly one of my favourite drinks), and the taste was underwhelming and I missed the taste of good coffee. But, what you really want to know is: How's it going? So here are my results for the past 4 weeks...
This, along with some other lifestyle changes, is a reasonable and appropriate start on my 80lb weight loss journey!
