life is good! family camping and enjoying coffee on the beach at sunset. Steepshot IPFS IOS Android Web

coffee and beautiful sunrise Steepshot IPFS IOS Android Web

finishing off arms with cable curls Steepshot IPFS IOS Android Web

Steepshot IPFS IOS Android Web

doing some cables to finish off chest workout. Steepshot IPFS IOS Android Web

Love the feeling after a fresh hair cut. Steepshot IPFS IOS Android Web

My new favorite song is by far this tune. The artist is Ashley McBryde and the song is called "A Little Dive Bar In Dahlonega" I don't know what it is about this song, but it just hits a chord

Whеn уоu are brеаѕtfееding, уоur nutritional and саlоriе nееdѕ will inсrеаѕе bесаuѕе your bоdу iѕ using mоrе оf thе nutriеntѕ you consume fоr thе рrоduсtiоn оf brеаѕt milk. Yоu will nоtiсе that you еаѕilу

The food we consume can generate significant effects on our level of attraction, as indicated in the study published a year ago in the magazine 'Appetite', but until recently the media began to disclose.

Well it was a busy week at work and I have not had time to post any updates. Since I just finished 7 days in a row for work I have a short work week coming up, so I will post more updates this week. As

learning to improve my fundamental analysis, while enjoying the nice spring weather with the kids playing in the background. Steepshot IPFS IOS Android Web

Well it is that time again, the time of year when the weather begins to change and warm nice weather is just around the corner. This is exciting but can also be a cause of anxiety for some because they

arms and shoulders is my current favourite workout. what workout is your favourite? Steepshot | IPFS | Google Play | IOS

arms and shoulders workout after a long night at work. Steepshot | IPFS | Google Play | IOS

The Gym is usually a very serious place, but sometimes you witness things that just are weird and funny. ▶️ DTube ▶️ IPFS

The President Donald Trump sings Justin Bieber's smash hit "Baby" It is creepy yet funny all at the same time. ▶️ DTube ▶️ IPFS

With Spring in the air, I thought I would share some of the funniest springtime memes with my fellow Steemit users. If you enjoy the memes please vote and share. If you have any requests for funny memes

When I recently stopped using Facebook a lot of my friends wondered why and thought I was over reacting when I said that I did not enjoy it and I was finding it was making me mad and sad. Well I found

I am first and foremost a father of twin girls! After that I am a 37 year old who loves health and fitness and it is part of everything I do both in my personal life and my professional life. I started