mstainer

In many aspects, a lifestyle that optimizes your health will also help you achieve a joyful and happier mood. You cannot separate physical health from your mental or emotional health. Once you adopt an

Happiness In Brief • Happiness can be identified as "anything that makes you happy." Once you have identified that activity - no matter what it is - you can begin to focus your mind on it so

THE RIGHT CHOICE OF KEYWORDS AND HOW TO USE THEM WHY KEYWORDS AND WHERE TO INTEGRATE THEM? As the name indicates, keywords are key words that you will have to choose to be found via the search engines.

Are you tired of writing articles on your blog that never show up on Google? You probably do not master web referencing. Here are some valuable tips on how to appear on the first page of google. THE QUALITY

After our stay in Brisbane, we were now faced with two new days of travel that would lead us to Sydney. As I mentioned earlier, the only way to visit all the cities we wanted was to travel by road in long

Everything you need to know about the Fiji Islands The Fiji Islands, islands located in a corner of the world, that not many people know, but that are a real paradise in which to relax from day to day

Did you know that we ourselves have the power to change our minds and improve our well-being? One of the best ways to do this is through the practice of meditation. What are the benefits of meditation?

Deciding to travel to Indonesia was the easiest part of our journey. The complicated thing came when we started to organize the route. We only had three weeks for our trip. And everything we read about

You got to get a tattoo and you get cold feet at the last minute. Do you believe that getting inked is not worth the excruciating anguish, or the needed concern afterwards is a complete waste of time?

Not long ago, suddenly announced that the central bank to raise interest rates, the interest rate hike is in the United States, Japan and other developed countries, the central bank has just announced

Funny videos have gained a wide audience all over the world. This is due to the impact it has made in the lives of those who watch them. The great joy and happiness that comes along with them has made

तुम में हीरे सी कोई बात है गर, तो अँधेरे में मिलो, धूप में तो कांच के टुकड़े तक भी चमक उठते हैं... Read More Hindi Shayari Here #Shayari #love #poetry #lovequotes #quotes #sad #urdu #shayar #urdupoetry

इस शहर के कातिल को मैंने देखा तो नहीं, लाशों से अंदाज़ा लगाया, उसके हुसन-ओ-जवानी का... Read More Hindi Shayari Here #Shayari #Love #Poetry #LoveQuotes #Quotes #Sad #Urdu #Shayar #UrduPoetry #SadShayari

अक्सर इसी उम्मीद में तेरी आँखों में झांकता हूँ मैं, के कहीं मिल जाए वो समंदर, जो मुझे ले डूबे... Read More Hindi Shayari Here #Shayari #love #poetry #lovequotes #quotes #sad #urdu #shayar #urdupoetry

नमस्कार दोस्तों. वैसे तो हम सब जानते ही हैं के ध्यान के कईं प्रकार हैं. और ध्यान के उन्हीं अनगिनत प्रकारों में से ही एक प्रकार है “एकाग्रता ध्यान”. इस ध्यान में हमें सिर्फ किसी भी एक वस्तु / चीज़ पर ध्यान

You start with a balanced position, preferably sitting, as well as a soft, slow, deep and calm breathing, a passive attention or passive behavior letting the same body enter into a state of transcendental

तन और मन के स्वास्थ्य के लिए ध्यान और योग सबसे अच्छे उपाय हैं. दुनिया की सभी प्रसिद्ध और महान हस्तियों ने, प्राचीन और आधुनिक काल में इनका पालन करके, इनके लाभ और महत्व को स्वीकारा है. आजकल ध्यान सिखाने

1. Transcendental Meditation (TM) Maharishi, an advocate of Transcendental Meditation defines the purpose, “The goal of Transcendental Meditation is the state of enlightenment. This means we experience

Build your “Resilience Muscle” through Gratitude in this meditation. Take some time to place yourself in a comfortable position. Take a few deep breaths and let your chest rise and fall with each inhalation

The mantra is an archetypal sound, an internal vibration that frees the mind from the illusion of reality. But not only. Let's see how it works What is a mantra The word Mantra derives from the union of