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When you write a running plan -- how much detail do you go into, and for what kind of length?
I've seen that 16-week plan is typical for training for a marathon (which I'm not really into). Or is that too much?
When you write a running plan -- how much detail do you go into, and for what kind of length?
I've seen that 16-week plan is typical for training for a marathon (which I'm not really into). Or is that too much?
RE: Rainy Lunch Run