Supplement companies do all sorts of tricks to boost profit margin and trick the customer. Here is how I read supplement labels with some examples to help you next time you are choosing a supplement.

I am sure you have taken a multi vitamin at one time or another and most likely noticed zero difference in your daily life besides your pee turning bright yellow.The multivitamin is jam packed with so

It's been four weeks since the end of my seven-month Steemit vacation. That seven months may go down as one of the single biggest missed opportunities of my life. I first joined Steemit in July 2016 after

I thought I would try and blog some of my progress of my crypto investments. I will start off by saying I am fairly new to the game especially with Steemit.  Any advice would be appreciated. Here

Over the past few years there has been substantial research interest in the types and the balance of bacteria in the gut relating to brain function. Could it be possible that our gut microbiome could affect

I'd like to share this with anyone who is into health, fitness or Sports Science.  These are a few of the awesome resources and blogs I regularly visit that are not as dry as reading papers from a

Take away points Organic/Grass-fed proteins are way over priced  The hydrolysation or isolation process to get the protein powder actually takes away any benefit of the protein being from

For my first official post, I thought I'd discuss what sports supplements the world's elite sports team use. Take away points. Many of the world’s best teams and athletes won’t use the supplement brands

Hi everyone, I am a Sports Scientist with a Masters Degree who works with elite athletes who travel the world to compete in their respective sports. My main role is to write programs that involve strength