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You might or might've never heard of this man but here are some of his accomplishments.
He has swam under ice and held his breath for 7 minutes.
He has climbed Everest in shorts, and no shirt.
And he once killed a shark with a punch.
Ok that last one is made up.
The rest is actually true.
The big takeaway that everyone can use is his breathing method.
It is a way of inhaling and exhaling 25 times and then holding it which will change your body chemistry and make you super healthy amongst other things.
Honestly, there is so much more to it, so just check out the link below, these 8 minutes will change your life and just might cure any ailment you might have!