good pushups day because ,i start the 1 set by doing 22 pushups 2 set 15 pushups 3 set 20 pushups 4 set 12 pushups start getting very tired guy's ,last set 5 14 pushups was not easy for but i did it by the grace of GOD .
good pushups day because ,i start the 1 set by doing 22 pushups 2 set 15 pushups 3 set 20 pushups 4 set 12 pushups start getting very tired guy's ,last set 5 14 pushups was not easy for but i did it by the grace of GOD .