Happy weekend friends, I hope you are enjoying this moment. I was drawn to the choice of what I want to hear right now, myself and my process of creating my wellness. I love being able to participate this week in this contest # 146.
Body thank you for listening to me!馃槍
This photo is my property, taken from my BLU cell phone. It is a sample of the eating disorder I experienced in 2022.*
My body, I wish to acknowledge that you are the physical vehicle that connects me to this life, therefore I apologize for any conscious and unconscious mistreatment that I have generated through my actions.
At this moment I wish to do better than I have been doing.馃挐
How fortunate to have you at this moment in good condition and that you are my accomplice in allowing me to physically mobilize myself to those activities that I love so much to do.
Being aware that you are my best ally, I apologize for not having known how to take care of you.
I want you to know that I appreciate and admire the nobility and cellular intelligence that inhabits you and that collaborates in the constant regeneration of my organs and biological systems.
I recognize myself as the main responsible for nourishing all your cells with the energy I produce. Today I congratulate myself for realizing this and starting to make better decisions about the food I eat every day.
I apologize for neglecting my daily hydration, something happened to me that I lost the good habit of drinking water, it is not time to complain, it is time to review what are the good habits that I have so installed in me that have allowed me to get healthy until this post.
Writing these lines, I am remembering that before I did not expect you to tell me that you were thirsty, I simply kept myself hydrated, I promise myself that I will drink more water, I want to feel fresh, flowing again.
I will reduce the excess consumption of flour and processed sweets that I have given you and you have told me in many ways that they do not make you feel good. I am very sad to realize that I have offended you, you are my favorite temple.
I know that you like to feed on my good habit of positive, constructive thoughts, that you also love to nourish yourself with the good vibes that I create when I am in active spirituality. That is why I will continue to consist of these good habits for you.
I love you, I promise to take care of you much more, no more heartburn.馃檹馃挱
