*When you have thin arms, some muscle but your pouch is still there it might be a sign that you are skinnyfat*
This means your body does not process glucose as well as it should by using it to store fat instead of building muscle. Now, all bodies are different but if you wanna try getting rid of that cute belly of yours, there are a few things you have to do.
Firstly, there's no such thing as spot reducing fat in your body, the best you can do is reduce fat as a whole and have your body fat distribution say where it's going down next. With this in mind **here are some things you can do to get rid of the last remains of fat while not losing muscle**:
- Keep your **protein high**, your **carbohydrates low** and your **calories low**, in case you are eating carbs try to have them with some protein or fiber too. If you wanna stop being skinnyfat you can't eat a high calorie diet.
- Keep doing **weight training** a few days a week with rest days in between to not lose muscle and help with fatloss.
- Do **LOTs of cardio** or some form of aerobics every single day, remember you want to reduce fat.
These are the main 3 tips, i would also recommend intermittent fasting while prioritizing protein and nutrition in your eating window and continuing the workouts, this would allow you to keep building muscle even in a fasting state due to the increase in adrenaline and growth hormone, both which not only prevent lose of muscle, but help build muscle when exercising in a fasted state. And as a bonus you gain time and don't need to stress over calorie counting. Now go try and good luck!
