Watermelon Kidney Cleanse.

Because watermelons are full organic water,they act as a natural diuretic to tonify and cleanse, kidneys. The recipe's spicy ginger and cooling mint will stimulate and support digestion.This simple, delicious juice requires only a blender to prepare.

Yield: 2-4 servings

6 cups cubed watermelon, chilled (about 1 1/2 lbs)
1-2 Tbsp ginger, chopped
1 cup mint leaves
Juice of 1 lime
Pinch of sea salt
Pinch of cayenne pepper (optional)

1. Place all ingredients in a blender at high speed until smooth.
2. Pour through a fine strainer or sieve, for well-strained results, line the strainer or colander with cheesecloth.
3. Serve chilled or over ice, garnished with a sprig of mint.