Salmon is loaded with omega-3 fatty acids, which help lower the amount of fat in your blood and keep arteries healthy.
Salmon with lemon Asparagus.
Time:15 minutes Serves:4
2 tsp olive oil
2 tsp harissa paste
(available at Middle Eastern markets)
2 tsp honey
2 salmon steaks
1 Lb as asparagus
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 lemon,quartered
Heat oven to 400degrees F. Combine 1 tsp oil, harissa and honey. Brush fish with mixture and place in a foil-lined pan.Toss asparagus with remaining oil, salt and pepper: arrange on the other side of the pan and add lemon quarters. Roast 10 to 12 minutes.
Per Serving: 255 calories, 28g protein, 10g carbohydrates, 3g fiber, 11g fat, 2g saturated fat, 72mg cholesterol, 241mg sodium.
