Tutorial de planche para principiantes ESP-ENG
Planche tutorial for beginners ESP-ENG
bueno quize hacer el tutorial corto para que fuera mas f谩cil de ver y tambi茅n hay algunos lineamientos que hay que seguir para entrenarla inteligentemente
tome en cuenta que hara 3 series por ejercicio para adaptarse.
lean planche 30 segundos
encogimientos escapulares explosivos 30 repeticiones
lean planche press 10 repeticiones
lean planche push ups 10 repeticiones
intentos de tuck planche, aguante lo maximo posible
tome en cuenta y siga los lineamientos que estan escritos en el video ya que son muy importantes.
nos vemos la pr贸xima, lo cual traere rutina de front lever para principiantes.
Well, I wanted to make the tutorial short so that it was easier to see and there are also some guidelines that must be followed to train her intelligently.
Keep in mind that you will do 3 sets per exercise to adapt.
lean iron 30 seconds
explosive scapular shrugs 30 repetitions
lean planche press 10 reps
lean planche push ups 10 reps
tuck planche attempts, hold on as long as possible
Take into account and follow the guidelines that are written in the video since they are very important.
See you next time, which will bring a front lever routine for beginners.
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EDITION DETAILS
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Dispositivo: Tecno spark 10c
Device: Tecno spark 10c
Aplicaci贸n de edici贸n de v铆deo: CapCut
Video application : CapCut
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Translator: DeepL logo Traductor
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