Mi entrenamiento de plancha resistencia ESP-ENG
My resistance plank training ESP-ENG
Hola gente de Hive y SWC el dia de hoy les presento mi rutina de plancha, comenze con algunos combos como press de full a dedos con flexiones y Wide press a dedos con cambio a palma, despu茅s de terminar los combos hago rutina espec铆fica donde hago series libre de flexiones de full con intensidad moderada exclusivamente para la resistencia y despues hago algo de Propiocepci贸n con banda y de ultimo unos peque帽os basicos
Hello people from Hive and SWC, today I present to you my plank routine, I started with some combos such as full finger press with push-ups and wide finger press with change to palm, after finishing the combos I do a specific routine where I do series free of full push-ups with moderate intensity exclusively for resistance and then I do some Proprioception with a band and lastly some small basics
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EDITION DETAILS
DETALLES DE LA EDICI脫N
Dispositivo: Tecno spark 10c
Device: Tecno spark 10c
Aplicaci贸n de edici贸n de v铆deo: CapCut
Video application : CapCut
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Music: Jim Josef - Volcano - NCS Copyright free
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