Iniciando la semana con fuerza ESP-ENG
Starting the week strong ESP-ENG
Hice al principio press de maltes porque es el elemento que m谩s desgasta en el entrenamiento, seguido de eso hice un press en wide plancha a dedos con transici贸n, me sali贸 algo crudo, pero al menos lo hice, posteriormente hice otro wide press a dedos pero sin transici贸n para hacerlo m谩s dif铆cil.
Ya que el hacerlo a dedos y subirlo y bajarlo sin hacer la transici贸n es m谩s dif铆cil, luego de eso hice una plancha con cambio a dedos seguido de un press con cambio a pu帽os, es la primera vez que pruebo un combo as铆 y sale bien, aunque debo de limpiarlo un poco y quedara perfecto.
Bueno, seguido de eso hice un combo en mini paralelas el cual sali贸 bien y de verdad me sorprendi贸 mucho el hacerlo con buena postura, seguido de eso hice en barra alta 5 flexiones de plancha m谩s un SAT, aunque el SAT no lo aguante mucho lo marco un poco, ya que es el elemento que hab铆a perdido y lo estoy recuperando.
Despu茅s del combo en paralela alta decid铆 hacer uno en barra fija, haciendo front lever a una mano, con pull ups m谩s plancha supina, m谩s touch, de 煤ltimo termin茅 un combo en barra alta fija que fue un front lever a una mano, m谩s pull ups y press
At first I did the maltese press because it is the element that takes the most effort in the training, followed by that I did a wide plank finger press with transition, it came out a little crude, but at least I did it, later I did another wide finger press but no transition to make it more difficult.
Since doing it on fingers and raising and lowering it without making the transition is more difficult, after that I did a plank with change to fingers followed by a press with change to fists, it is the first time I have tried a combo like that and it turns out well, Although I have to clean it a little and it will be perfect.
Well, after that I did a mini parallel bar combo which went well and I was really surprised by doing it with good posture, followed by that I did 5 plank push-ups plus a SAT on a high bar, although the SAT didn't hold up very well. I mark a little, since it is the element that I had lost and I am recovering it.
After the high parallel combo I decided to do one on a fixed bar, doing one-handed front lever, with pull ups plus supine plank, more touch, lastly I finished a combo on a fixed high bar which was a one-handed front lever, plus pull ups and presses
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