WHAT WAS THE HARDEST PARTfor losing weight

I was really worried about overcoming my food addiction. I was extremely addicted to sugar and soda and I knew I needed to give them up. It was such a mental addiction that I struggled big time! I also hadn’t worked out in over 10 years. Physically it was extremely hard and for me and I didn’t love it at all! My mindset was one of the hardest things to overcome. It’s still a struggle even a year later but I’ve learned I need to train my brain just as much as I train my body and it’s helped a ton!