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Moha
@mohamed1997
25
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Location
Morocco
Created
2017-10-20 21:33
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mohamed1997
life
9y
Sport
New I have a great life thanks for all who support me
$ 0.000
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mohamed1997
life
9y
WHAT DOES MY DAILY DIET LOOK LIKE COMPARED TO WHEN YOU I WAS HEAVIER?
I try an eat as clean as I can. Of coarse I’m not perfect but I eat lots of fruits, veggies, whole grains and lean protiens. When I was Heavy we are out multiple times a week, pizza, fast food, soda were
$ 0.000
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mohamed1997
life
9y
DID I HAVE ANY NON-SCALE VICTORIES?
More than I can list! My whole outlook on life has changed, I’m happier, I’m a better MEN, and friend. I’ve dropped 6 pants sizes, lost over 12 inches in my stomach alone, and over 80 inches on my body.
mohamed1997
life
9y
HOW LONG DID IT TAKE ME TO LOSE MOST OF THE WEIGHT
Most of my weight came off in the first 6 months. I’ve lost quite a few inches over the past few months and I’ve gotten much stronger too so even though the scale hasn’t moved much I’ve seen progress BUT
mohamed1997
life
9y
WHAT WAS THE HARDEST PARTfor losing weight
I was really worried about overcoming my food addiction. I was extremely addicted to sugar and soda and I knew I needed to give them up. It was such a mental addiction that I struggled big time! I also
mohamed1997
life
9y
HOW LONG I STARTED BEGIN TO SEE RESULTS OF MY WEIGHT LOSS EFFORTS?
My first week of drinking Shakeology, following the 21 day fix workouts CARDIO and hiit and nutrition plan I lost 4 lbs and 11 inches! I felt better than I had in a really long time and it was enough for
mohamed1997
life
9y
THE “TURNING POINT” THAT GOT ME STARTED ON MY WEIGHT LOSS JOURNEY HOW I GET STARTED?
I joined a challenge group hosted on Facebook with 21 day fix and shakeology from Beachbody. I knew I needed the accountability, I also knew that getting to a gym was pretty much out of the question with
mohamed1997
life
9y
HOW DID MY WEIGHT AFFECT MY LIFE
I physically felt like a 70 year old men. My joints hurt, my feet hurt, I couldn’t stand up without help, I couldn’t breath well most of the time either. Mentally I started having very destructive thoughts.
mohamed1997
life
9y
WHEN i START DEVELOPING A WEIGHT PROBLEM?
I have always struggled with my weight. As a kid I was always a thicker build and super self concious. Throughout high school I got pretty thin but I would purposely skip breakfast and lunch and I’d eat
mohamed1997
life
9y
What motivated me to start losing weight
When I hit rock bottom is when I started having thoughts that my family would be better off without me. It was then that I knew I needed help and fast! I was intentionally binge eating and killing myself
