The teenager begins to smoke as a kind of objection or to feel strong or to please a friend or a group of friends, and not aware that smoking is the cause of ills and he will bite his fingers regret the first cigarette take it, because the disadvantages of smoking too many and difficult to count, In this article, I will explain the negatives of smoking to health, and explain steps to treat smoking.

 Negatives of smoking on health 

• Causes indigestion
• Causes loss of appetite
• Close the small arteries briefly and close the large arteries in the long term 
• Prevents deep sleep 
• It causes wrinkles in the face because it hinders normal blood flow to the face
• Calcium absorption impedes the foundation metal in the protection of bones and teeth 
• Increases the coldness of the hands and feet in the winter because it is a barrier to the movement of blood in areas eligible for the arrival of a few blood 
• The blood supply to the reproductive organs naturally obstructs, which causes a lack of sexual ability 
•  Take away energy and make man in permanent laziness does not end 
• Difficulty in breathing requires you to make a greater effort in breathing to get the amount of oxygen you need 
• Makes blood more intense and weakens its ability to move as easily as we did in the first place 

  Steps to treat smoking 

1. Pupropion: Bupropion helps to treat smoking by 24%. It is the first non-nicotine drug to be effective in the treatment of smoking. It was approved by the Food and Drug Administration (FDA) in 1997. It affects the chemicals that desire nicotine produced by the brain, The use of bupropion alone or with nicotine substitutes, patients with convulsive disorder, or patients with anorexia should not use it. · 
2. Alvarenicline: It is one of the most effective drugs to stop smoking, as it reduces nicotine cravings, and prevents the emergence of the effects of smoking, and the effects of side use headaches, insomnia, drowsiness and dizziness, and pregnant women and children and renal patients should not use varenicline. 
3. Chewing something to reduce the appetite for tobacco You can chew anything, such as chewing gum, carrots, sunflower seeds, hard candy, nuts or celery. 
4. Sports Physical activity can help reduce and distract attention from smoking. It may be as simple as climbing the stairs, walking a few times, or walking and running. 
5. Relaxation Smoking may be used to relieve stress, stress, and fatigue. Relaxation exercises such as yoga, deep breathing, listening to quiet music and massage can help eliminate feelings of smoking.  

https://steemit.com/@mofidlk