How to Manage Your Stress Reactions - Practical Recommendations miscellaneous by Nina Jurca Stress defines the biological alert state that mobilizes the body to respond or respond to requests or threats. More surely the sources of stress vary from person to person, and its effects on us vary by person. Stress does not have the same impact on each of us, the way it affects us depends to a large extent on each person's ability to adapt to stressful environmental conditions. Some stress motivate and motivate them to move forward, while for others "stress is stressful." Some people perceive stress in a positive way (eustres), and others are let down by it. But some and others accept stress as such, learning to live with him.
Every man has a life story; every man has his own beliefs beliefs, opinions, values of people, relationships, life; each person vibrates emotionally at different levels of intensity to events, people, facts in different life contexts; each man looks at the world and relates to it through his own "microuniverse". Regardless of the context in which we are and our actions, emotions are constantly present to ensure a rapid assessment of the situation we are confronted with and to best adapt our situation. Adaptation is the fundamental condition of the survival of beings. For both man and animal, adaptive responses are largely learned, acquired. In fact, stress does not really matter, it's our way of resolving stress. Regardless of our way of being, in order to tolerate stress in our everyday life, it is good to learn to adapt our behavior, changing it according to circumstances.
Some antistress life recommendations: hierarchy of objectives over a limited period of time (day, week, month ...) - respectively setting priorities, efficient planning of time, reserving a moment of peace, personal privacy (daily), creating a balance, as far as possible, between work- recreation; family-service, sleep 7-8 hours per night (at least twice a week), use of relaxation methods / techniques, cultivation of positive feelings and feelings - under the most stressful conditions we are tempted to mentally anticipate the consequences of our actions, try to discover the good side of each negative event, anticipating a success of the problem, practicing exercise (at least once a week) and walking daily. It is scientifically proven that sport is one of the most effective weapons against stress. By exercising, endorphin is released in the body, a substance that attenuates pain while inducing a general well-being. Physical movement also gives us energy, makes us feel more energetic, reinforcing our immune system, harmonizing aspirations with skills
