Omelette is one of the commonly served food choices for breakfast, along with bread, bacon, and fruit juice. Made up of egg and vegetables like onions and tomatoes, omelette contains vitamins and minerals that make it one of the nutritious food options for breakfast. The following are some health benefits of omelette, along with a sample recipe.
Health Benefits
Weight Loss
One benefit of omelettes is weight loss. According to Live Strong, this is supported by a study published in the “European Journal of Nutrition” in 2013, which found that eating eggs on toast for breakfast allowed increased stomach filling and reduced caloric intake throughout the day, as compared to intake of cornflakes with milk and toast or croissant and orange juice.
Cardiovascular Health
While some people say that eating eggs frequently is not that healthy, it may be debunked by the information from Quora. As per the publication, free range hens lay eggs that are a third lower in cholesterol and lower in saturated fat. This means a reduced risk in developing cardiovascular disorders like hypertension, coronary artery disease, and cerebrovascular accident or stroke. Some eggs are also rich in vitamins and omega 3 fatty acids, which are beneficial to cardiovascular function.
Protein and Anti-Inflammatory Properties
Egg is rich in protein and to add, omelette may have cheese and tomatoes. Cheese is another protein-rich ingredient, which helps in cellular and tissue growth, repair, and recovery. To add, as per Health Ambition, omelettes also contain tomatoes, which have anti-inflammatory properties, preventing autoimmune conditions like Hashimoto’s disease and cystic fibrosis. To add, tomatoes have lycopene, which helps strengthen the body’s immune system and help get rid of diseases like cancer.
Vitamin Rich
Omelette is rich in vitamins. A
