We all know that unhealthy eating can be harmful to your health.What are the health effects of eating late at night?.They are numerous but we'll look into one.
Is there a wrong time to eat too?.Yes.Proper meal timing can have positive impacts on their body.
📌Late-night hunger pangs, when uncontrolled, can lead to obesity.Also in some cases, lead to memory loss patterns.
📌 It Increases risk of obesity.
The main risk of eating late at night is that it often leads to consuming more calories. This is because of the higher total daily caloric intake and a greater number of eating occasions.
Let's dive in:
If you eat late at night, you risk the health effect of increasing weight gain.And if the body gains weight, it is difficult to lose that extra flab.Your midnight snacks can lead up to weight gain. And if those snacks are fatty or sugary foods,they would be challenging to control at a later stage.
Point is,late night snacks store the extra calories in our bodies for hrs which speeds up weight gain
