Everyone needs a Holiday

Just relax, recharge, then go to work with a fresh feeling
'Workaholics' 👩🏼‍💻may be difficult to relax when you are on the beach abroad, but most of all all you will enjoy your trip ✈
And you really are not wasting your time: going on vacation is actually very good for your health

Holiday 👙is a time to take a rest

Because of your busy work life, all kinds of (social) media and your activities you can secretly build up a lack of sleep
Your body recovers during sleep
If you sleep too little structurally (as I do 🤦🏼‍♀), this has a negative effect on your performance
On vacation, you take it more often and you stay longer in your bed
I can sleep for hours on my holiday 😴

Stay Calm & take a Holiday 🗺

Stress disappears, your blood pressure goes down, your state of mind improves and you are more productive after your vacation
The effects are noticeable for weeks