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Kate Abate Schwartz
@misskateabate
44
Fitness. Philosophy. Phenomenology. Felines. Food Science. Family. Self Mastery. Blockchain, technology and nutrition consulting. Yoga. IFBB Pro Bikini Olympian
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Location
Santa Monica, CA
Created
2017-06-15 03:16
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misskateabate
health
2018-03-10 00:58
RE: Do I really need supplements?
Agreed. Just go for high quality and lots of greens.
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misskateabate
health
2018-03-10 00:57
RE: Do I really need supplements?
Thank you so much! Yes, it’s a total superfood. Anytime!
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misskateabate
health
2018-03-10 00:57
RE: Do I really need supplements?
Thank you!
misskateabate
health
2018-03-09 00:18
RE: Do I really need supplements?
It depends what you eat and from where it is sourced.
misskateabate
health
2018-01-25 08:22
RE: Learning to Love Stevia, and how to flavor and cook with it!
❤️ Thank you for your kindness! I’m so glad. That is so awesome about Costa Rica!!
misskateabate
health
2018-01-19 23:22
RE: Learning to Love Stevia, and how to flavor and cook with it!
Thanks!! Glad you enjoyed!
misskateabate
fitness
2018-01-06 03:25
RE: Tips to help curb Binge Behavior
Thank you! Couldn’t agree more. Nourish the body and everything else will fall into place!
misskateabate
fitness
2018-01-06 03:24
RE: Tips to help curb Binge Behavior
Thanks! Totally agree!!
misskateabate
crypto
2018-01-04 19:48
RE: The Shapecoin ICO has the potential to be the greatest ICO of all time! Will be leveraging the steemit platform!
Hi! I am not a robot! Maybe we can connect to discuss promoting posts, minnows and optimization of hashtags and visibility. Yay for shapecoin!!
misskateabate
fitness
2018-01-04 19:45
RE: Common Errors made while attempting Fat loss and how to avoid them! Part 3/3
Aw, totally. It’s easy to get overwhelmed with emotions and feel stagnant! You got this. I think just being patient is the key.
misskateabate
fitness
2018-01-04 19:44
RE: Common Errors made while attempting Fat loss and how to avoid them! Part 3/3
How can I help?
misskateabate
fitness
2017-12-30 09:06
RE: Common Errors made while attempting Fat loss and how to avoid them! Part 3/3
I train people at 34! I know Kevin!
misskateabate
fitness
2017-12-29 19:13
RE: What to eat Post-Workout (PWO Nutrition Optimization)
Thank you! I don’t know! I haven’t had it measured.
misskateabate
fitness
2017-12-28 19:39
RE: Common Errors made while attempting Fat loss and how to avoid them! Part 3/3
Thank you!! Yes it’s true. Attitude. I know... I get into a ditch with it sometimes, too. That’s why exercise is a practice and not a perfected art. Every day we rise to the occasion.
misskateabate
health
2017-12-26 01:12
RE: Recovery from a Workout : Best Life
They do! They’re just so painful!
misskateabate
health
2017-12-26 01:12
RE: Recovery from a Workout : Best Life
Thank you so much!
misskateabate
fitness
2017-12-22 04:38
RE: To cardio or not to cardio... for most, it's really not a question
That’s awesome! It’s a great way to work the brain and body together, and learn a valuable skill set.
misskateabate
fitness
2017-12-20 05:13
RE: Burn Twice the Fat: Training Fasted 101
Exactly!
misskateabate
fitness
2017-12-18 02:59
RE: Getting and Staying Lean with Seafood and Supplments
Thank you!!
misskateabate
fitness
2017-12-18 02:59
RE: Getting and Staying Lean with Seafood and Supplments
Thanks! I know! I don’t get it either.... it’s not nearly as dangerous as other meats...
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